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Upstairs in the Soho local, Neil Borthwick is quietly running one of the area’s best kitchens.

A side, it will match almost everything on the menu; of which, the lamb with aubergine on the menu of classics is extraordinarily good.

It’s little known that the distance between some Caribbean islands is the same as that between England and Eastern Europe, and thus the culture and food of each island differ greatly.

Seafood is Sheekey’s thing; simply done sole is beautiful here, crab comes three ways, brill brushed in butter has a meatiness that’s beyond satisfying. A dish like this should be elusive – it is far too easy to eat seven portions of croquetas in a single sitting, which is why we presume Barrafina makes you queue. What’s always on offer is a selection of their excellent patties: the pastry is as flaky as it is reassuringly yellow, while fragrantly spiced fillings include jerk chicken, salt fish and callaloo. You’ll be treated here.

A good ragu is hard to find – too often there’s too little meat, or meat not cooked for long enough – but here, they spend the time over it, cooking slowly, carefully. Baking in the heart of the swirling heat is this must order: shimmering glass noodles, coated with a silky sauce enriched with fatty slicks of Tamworth pork belly and improbably unctuous crab meat. The sweet pastry offering which is part and parcel of Indo-Caribbean trade don’t disappoint, with the likes of cassava pone — a cassava sweet potato cake — eddoe balls — formed from root vegetable dasheen — and the vividly coloured salara coconut swirl cake.Roti Island is a fitting name: its position in South Norwood on a road jam-packed with Jamaican takeaways must feel like an island.

This roving residency, currently based in Haggerston, serves a short menu of three starters, four curries, two sides and quite possibly the best roti in the capital to mop it all up with.

A must, whatever the order.

A pub – a proper one – it is tucked down a Mayfair sidestreet, away from everything and yet still perpetually busy. A sublime piece of fish always, expertly cooked without fail – choose it either filleted with beautiful crab butter, or grilled and whole for a simple pleasure.

He orders in particularly good oysters, does brilliant things with brill and with his pig’s trotter, has a dish that is rich and fatty, but with a beautiful salty cut that makes it madly moreish.

Saltfish fritters are thrillingly crisp and moreish, but 48-hour jerk-marinated chicken wings are the star – the BBQ sauce they are rolled in hits just the right balance of smoky and sweet. Kick the meal off with some Scotch bonnet-spiked saltfish fritters and a Jinga beer cocktail (rum, gin and fresh ginger topped with Belgian beer), and settle in for a soul-soothing evening. The menu tends to change often upstairs in the French, but have this if it’s on. If that doesn’t get you, the prices will – hot doubles cost £2, while curry goat roti is just £6.50. Try out some Roti in London find Caribbean restaurants and takeaways. A dish like this should be elusive – it is far too easy to eat seven portions of croquetas in a single sitting, which is why we presume Barrafina makes you queue. Perhaps because it’s quietly tucked in among its unassuming neighbours down on the wrong end of High Street Kensington, Melabes is often overlooked by London’s food lovers.

Besides the small bar is a dining room that looks much as it must have done when the likes of Sinatra was in (or Bette Midler, or Kylie, or Regan, or, or, or…), where they’ve served prime Aberdeen Angus cooked on a smoking hot grill.

Jerk chicken is less about sauce, more about marinade: steeped in spices for 24 hours, the moist meat is covered in a charred, smoky skin courtesy of the wood grill, with a savoury gravy served on the side – order the avocado and papaya salad for freshness and crunch. Tomos Parry’s talents with a turbot first came to feverish acclaim at Mayfair restaurant Kitty Fisher’s, but they are now the star attraction at his Michelin-starred solo spot. Add the sharing platters and numerous sides on offer, and novices to Caribbean food can get a primer on food from all the islands.The Chaconia flower is the national flower of Trinidad & Tobago, chosen as it blooms at the end of August, which is when the nation gained its independence from Britain. Adding to west London’s burgeoning roti scene, Roti Kitchen in West Ealing looks to celebrate all elements of Caribbean culture and heritage rather than just one island.

The food here is, however, both addictively tasty and unwilling to bend to UK tastes – there aren’t too many places in London that’ll sell you cow foot and butter beans. Best Caribbean restaurants in London, from roti to jerk chicken Summer got you hotter than a Scotch bonnet pepper?

Traditional Caribbean food – Roti is a great dish for any occasion, as well as being quick and healthy. They have been much imitated in recent years, but never bettered.

James Cochran found his signature dish early on, but it’s good it should stay with him for the rest of his career.

Brigadiers is a bold, boisterous sort of place: a labyrinthine City dining room, packed to the rafters with beer and Indian food that is indisputably gutsy. London. Roasted bone marrow, coaxed out onto toast, cut perfectly with salad of parsley, shallots and capers.

The clue to good eating is in the name; the snails come still clinging to their shells and submerged in their butter and parsley sauce.

Clare Smyth has a knack that must infuriate other chefs; she is able to take the simplest of ingredients – say, a single carrot and a smattering of lamb mince – do something devilish with it and charge rather a lot for it; so good are the results, though, that few mind. With an assortment of roti bread styles and fillings, it’s hard not to find some combination that will become one’s go-to for years to come.

A nose-to-tail revolution, and utterly divine.

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